Soy-Free Asian Cucumber Salad

Soy-Free Asian Cucumber Salad

Step away from the comfort food and fat pants and get back on track. Start with this fast and easy Soy-Free Asian Cucumber Salad. Ready in 15 minutes and easy to portion into individual servings.

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Soy-Free Asian Cucumber Salad

Soy-Free Asian Cucumber Salad

  • Author: Fresh. Out.
  • Prep Time: 15
  • Total Time: 15
  • Yield: 4 Servings 1x
  • Category: Salads, Side Dishes, Lunch
  • Cuisine: Asian
  • Diet: Vegan

Description

Cool cucumbers, crunchy red peppers, and red onions in a light and flavorful sesame dressing.


Scale

Ingredients

For the Salad:

  • 2 English cucumbers, thinly sliced into half moons 
  • 1 red bell pepper, quartered and thinly sliced lengthwise
  • 1/4 medium red onion, thinly sliced

For the Dressing:

  • 3 tbsp coconut aminos
  • 1 tbsp plus 1 tsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp Lakanto Golden Sweetener
  • Scant 1/8 tsp ground ginger
  • Scant 1/8 tsp ground black pepper
  • Pinch of salt, to taste
  • Optional: 2 tsp toasted sesame seeds for garnish

Instructions

  1. Prep all vegetables and divide between four plates or add to a large bowl and toss if serving buffet style. 
  2. Add the coconut aminos, Lakanto, vinegar, sesame oil, ground ginger, salt and pepper to a glass measuring cup or mug and whisk to combine. 
  3. Serve dressing on the side or pour over the vegetables. Toss toss to coat if serving buffet style. Garnish with sesame seeds and serve immediately once dressed.

Notes

Refrigerate vegetables in an airtight glass container up to 3 days, separate from dressing. 

Place dressing in an airtight glass container and refrigerate up to 3 days. 

Nutrition Estimate Per Serving (1/4 RECIPE) – Calories: 74.3, Fat: 3.5g, Saturated Fat: .5g, Polyunsaturated Fat: 1.4g, Monounsaturated Fat: 1.4g, Cholesterol: 0mg, Sodium: 210g, Potassium: 105mg, Carbohydrates: 9.2g total/8.8g net, Fiber: .4g, Sugar: 3.8g, Protein: 1.8g, Vitamin A: 19.8%, Vitamin C: 88.8%, Calcium: 2.8%, Iron: 3.3% (based on 2,000 calorie diet). 

Keywords: ASIAN CUCUMBER SALAD, PALEO, LOW-CARB, #VEGAN, #VEGETARIAN, PLANT-BASED, GLUTEN-FREE, GRAIN-FREE, SOY-FREE, SUGAR-FREE, #LAKANTOSWEETENED

SOY-FREE ASIAN CUCUMBER SALAD
SOY-FREE ASIAN CUCUMBER SALAD

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