Pumpkin Spice Grain-Free Porridge

Think there’s no time for a hot meal in the morning? We’ve got something for that. This Pumpkin Spice version of our Grain-Free Porridge is perfect for a quick and convenient weekday breakfast that’s packed with fiber and protein. If pumpkin spice isn’t your thing, then what are you even doing with your life? Just kidding. Check out our equally easy and outrageously delicious Chunky Monkey and Very Berry Grain-Free Porridge recipes.

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Pumpkin Spice Grain-Free Porridge

Pumpkin Spice Grain-Free Porridge

  • Author: Fresh. Out.
  • Prep Time: 5
  • Total Time: 5
  • Yield: Serves 1 1x
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: Vegan, Paleo

Description

Pumpkin Spice Grain-Free Porridge


Scale

Ingredients

  • 1/4 cup unsweetened vanilla almond milk
  • 2 tbsp finely chopped walnuts
  • 2 tbsp shredded unsweetened coconut
  • 12 tbsp pure pumpkin puree, to taste
  • 1 tbsp golden flax seed meal
  • 1 1/2 tsp Lakanto Golden Sweetener
  • 1 tsp chia seeds
  • 1/8 tsp pumpkin pie spice
  • Pinch of cinnamon

Instructions

  1. To a small bowl or mason jar add all dry ingredients and combine.
  2. Heat almond milk in microwave safe container for 30 seconds. It will be steaming but not scalded. 
  3. Mix with pumpkin puree, then combine with dry ingredients and stir thoroughly. 
  4. Top with additional chopped walnuts and a pinch of cinnamon, if desired. Serve immediately.

Notes

For a satisfying hot breakfast in under a minute, mix dry ingredients the night before in a small mason jar then prepare per directions in the morning.

Keywords: BREAKFAST, PORRIDGE, GRAIN-FREE CEREAL, HOT CEREAL, GLUTEN-FREE, VEGAN, PALEO, VEGETARIAN, PLANT-BASED, PLANTBASED, QUICK BREAKFAST, HEALTHY BREAKFAST, LOW-CARB, LOW GLYCEMIC INDEX, SUGAR-FREE, PUMPKIN, PUMPKIN SPICE, FAST BREAKFAST, PSL

PUMPKIN SPICE GRAIN-FREE PORRIDGE
PUMPKIN SPICE GRAIN-FREE PORRIDGE

5 thoughts on “Pumpkin Spice Grain-Free Porridge

  1. Tracy

    Hi, I looked at this recipe and I don’t see the amount of pumpkin puree, yet in the instructions it calls for pumpkin puree? Also, do you have the nutritional information, especially the carbs, for your recipes? I’m keto and need to know the portion, the carbs and the fiber, please. thanks!

    • FreshOutFood

      Hi Tracy,

      Thanks for pointing that out. It’s 1-2 tablespoons, to your taste (we fixed it). As for nutrition information, we have yet to find two nutritional calculators that give the same results for identical ingredients entered. Rather than publish erroneous information, we prefer to let you run the calculations on your own, accounting for any substitutions you make along the way. The FDA allows food manufacturers a ~20% margin of error on calorie counts and nutritive value regulations are a moving target, with new changes coming to nutrition calculations and labels in 2020 and 2021.

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