Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake

Our Apple Cinnamon Mug Cake is oil-free, paleo compliant, and a perfect way to enjoy a warm breakfast or satisfy your sweet tooth without regrets. With the optional icing, it’s as decadent as a cinnamon roll without all the extra fat and sugar. Try our other deliciously simple mug cake recipes (chocolate, blueberry lemon, and cranberry orange).

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Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake

  • Author: Fresh. Out.
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Category: Dessert, Snack, Breakfast
  • Method: Microwave
  • Diet: Gluten Free

Description

Apple Cinnamon Mug Cake 


Scale

Ingredients

For the Cake

For the Icing

  • 1 tbsp Swerve Powdered Sweetener
  • 3/4 tsp unsweetened almond milk (plain or vanilla)

Instructions

  1. Add the dry ingredients to a large microwave-safe mug and stir to combine completely. 
  2. In a separate mug or bowl, add the egg whites, applesauce and vanilla and beat together thoroughly. 
  3. Add the wet mixture to the dry mixture and mix until smooth, scraping the bottom and sides of the mug frequently. Once completely mixed, let sit for one minute.
  4. While the batter is resting, combine a tablespoon of powdered Swerve and 3/4 teaspoon of almond milk in a mug and stir immediately to combine and work out any lumps. Set aside.
  5. Microwave the batter, uncovered for 1 minute and 45 seconds. Once cooked, run a knife around the edge of the cake, carefully flip to release the cake and place on a plate, right side up. Let sit one minute, then drizzle with the Swerve icing and enjoy. 

Notes

Nutrition Estimate Per Serving (1 MUG CAKE) – Calories: 166, Fat: 7.3g, Saturated Fat: 1.5g, Polyunsaturated Fat: .9g, Monounsaturated Fat: .9g, Cholesterol: 0mg, Sodium: 84.6g, Potassium: 259.2mg, Carbohydrates: 12.3g total/10.4g net, Fiber: 1.9g, Sugar: 4.6g, Protein: 9.2g, Vitamin A: .2%, Vitamin C: 0%, Calcium: 6.8%, Iron: 4.3% (based on 2,000 calorie diet).

Keywords: APPLE CINNAMON, CINNAMON ROLL, PALEO, MUG CAKE, MICROWAVE MUG CAKE, GRAIN-FREE, GLUTEN-FREE, SUGAR-FREE, #LAKANTOSWEETENED, DAIRY-FREE

APPLE CINNAMON MUG CAKE
APPLE CINNAMON MUG CAKE

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