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FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

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Category: Eat Local

We talk a lot about knowing what’s in our food and controlling ingredients. Nothing lays a better foundation for that practice than eating local produce, and farmers markets are the perfect way to sample what the season has to offer.

This summer, we’ll be shopping from local producers throughout Northern Illinois and Southern Wisconsin to create an “Eat Local” series of simple and healthy recipes that feature locally sourced ingredients.

We’re not asking you to save the world, but encourage you to join us in taking a manageable healthy step by eating your veggies while supporting local businesses and farmers in your own community. If we can do it, anyone can…and everybody wins.

Summer Squash Galette

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Shirazi Salad

Shirazi Salad

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Italian Marinated Cherry Tomatoes

Italian Marinated Cherry Tomatoes

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Veggie Tacos with Tostones

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Roasted Vegetable Mulligatawny Soup

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Spaghetti Squash with Creamy Heirloom Tomato Sauce

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Creamy Heirloom Tomato Sauce

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Kale and Quinoa Salad

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Roasted Coriander Lime Green Beans

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Roasted Eggplant

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Peanut Butter Breakfast Bars

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Garlic Lemon Broccolini

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Summer Vegetable Marinara Sauce

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Cheesy Roasted Zucchini and Tomatoes

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Roasted Portobello Steak and Onions

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Summer Squash Soup

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Roasted Portobello Fajitas

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Flourless Zucchini Brownies

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Roasted Cauliflower Tacos

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Vegan Cauliflower Queso

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FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

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We won’t annoy you with pop-up ads, but we sometimes use affiliate links, which pay a small commission on purchases. If you can find the same products in your own community, we encourage buying local.

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