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Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

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Category: Eat Local

We talk a lot about knowing what’s in our food and controlling ingredients. Nothing lays a better foundation for that practice than eating local produce, and farmers markets are the perfect way to sample what the season has to offer.

This summer, we’ll be shopping from local producers throughout Northern Illinois and Southern Wisconsin to create an “Eat Local” series of simple and healthy recipes that feature locally sourced ingredients.

We’re not asking you to save the world, but encourage you to join us in taking a manageable healthy step by eating your veggies while supporting local businesses and farmers in your own community. If we can do it, anyone can…and everybody wins.

Italian Marinated Cherry Tomatoes

Italian Marinated Cherry Tomatoes

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Veggie Tacos with Tostones

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Roasted Vegetable Mulligatawny Soup

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Spaghetti Squash with Creamy Heirloom Tomato Sauce

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Creamy Heirloom Tomato Sauce

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Kale and Quinoa Salad

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Roasted Coriander Lime Green Beans

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Roasted Eggplant

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Peanut Butter Breakfast Bars

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Garlic Lemon Broccolini

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Summer Vegetable Marinara Sauce

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Cheesy Roasted Zucchini and Tomatoes

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Roasted Portobello Steak and Onions

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Summer Squash Galette

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Summer Squash Soup

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Roasted Portobello Fajitas

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Flourless Zucchini Brownies

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Roasted Cauliflower Tacos

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Vegan Cauliflower Queso

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Shredded Beet Salad

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Two-way Gazpacho

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Vegan Black Bean Soup

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Grain-Free Zucchini Tots

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Sugar-Free Blueberry Sauce

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Snack Platter Dinner

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Grain-Free Blueberry Lemon Pound Cake

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Parmesan Smashed Turnips

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Roasted Green Vegetable Socca

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Vegetable Noodles with Mixed Baby Greens Pesto

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Mixed Baby Greens Pesto

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RECENTLY ADDED RECIPES

  • Chickpea Eggs and Mushrooms in Roasted Red Pepper Sauce
  • Vegan Chickpea Flour Scrambled Eggs
  • Roasted Italian Vegetables and Beyond Meatballs
  • Vegan Sugar-Free Strawberry Dip
  • Roasted Stuffed Indian Eggplants
  • Savory Stuffed Chickpea Flour Pancakes
  • Vegan Coconut Cucumber Raita
  • Vegan Chickpea Flour Pancakes
  • Vegan Chickpea Flour Frittatas
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    • Salad Dressings
    • Savory Sauces
    • Seasoning Mixes
    • Sweet Sauces
  • Drinks
    • Cold Beverages
    • Hot Beverages
  • Plant-Based
  • Holidays
  • Eat Local
  • FAQs
    • Contact
    • Cookie Policy (US)
  • Home

FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

RECENTLY ADDED RECIPES

  • Chickpea Eggs and Mushrooms in Roasted Red Pepper Sauce
  • Vegan Chickpea Flour Scrambled Eggs
  • Roasted Italian Vegetables and Beyond Meatballs

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