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FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

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Category: Eat Local

We talk a lot about knowing what’s in our food and controlling ingredients. Nothing lays a better foundation for that practice than eating local produce, and farmers markets are the perfect way to sample what the season has to offer.

This summer, we’ll be shopping from local producers throughout Northern Illinois and Southern Wisconsin to create an “Eat Local” series of simple and healthy recipes that feature locally sourced ingredients.

We’re not asking you to save the world, but encourage you to join us in taking a manageable healthy step by eating your veggies while supporting local businesses and farmers in your own community. If we can do it, anyone can…and everybody wins.

Shredded Beet Salad

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Two-way Gazpacho

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Vegan Black Bean Soup

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Grain-Free Zucchini Tots

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Sugar-Free Blueberry Sauce

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Snack Platter Dinner

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Grain-Free Blueberry Lemon Pound Cake

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Parmesan Smashed Turnips

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Roasted Green Vegetable Socca

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Vegetable Noodles with Mixed Baby Greens Pesto

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Mixed Baby Greens Pesto

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Berry Red Galette

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Roasted Vegetable Cassoulet

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Roasted Radish Salad

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Easy Swiss Chard

Easy Swiss Chard

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Roasted Baby Turnip Dippers

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Crispy Spiced Kale Chips

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Lemon Garlic Zucchini Noodles with Asparagus

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Oven Roasted Asparagus

Oven Roasted Asparagus

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Grain-Free Strawberry Rhubarb Crumble

Grain-Free Strawberry Rhubarb Crumble

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FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

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We won’t annoy you with pop-up ads, but we sometimes use affiliate links, which pay a small commission on purchases. If you can find the same products in your own community, we encourage buying local.

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