Creamy Avocado Cilantro Dressing and Dip

Creamy Avocado Cilantro Dressing and Dip

This Creamy Avocado Cilantro Dressing and Dip is awesome on fish tacos, and as a veggie dip. Serve with Cassava Coconut Tortilla Chips or Tex-Mex plantain chips and fresh pico de gallo, and it’s a hit at parties.

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Creamy Avocado Cilantro Dressing and Dip

Creamy Avocado Cilantro Dressing and Dip

A quick and versatile creamy avocado and cilantro dressing and dip that works on salads, tacos, and with veggies and chips. 

  • Total Time: 10 minutes
  • Yield: About a cup


  • 1 7-oz container Fage 2% Greek yogurt
  • 1/2 ripe avocado, chopped
  • 1/2 cup fresh cilantro leaves and short stems, tightly packed
  • Juice of 1/2 lime
  • 1 tbsp finely diced fresh jalapeno
  • 1/8 tsp salt
  • 1/8 tsp garlic powder
  • Pinch each of onion powder and ground black pepper


  1. Place all ingredients except for yogurt in a food processor and pulse until well combined (enough to break up the avocado chunks and cilantro leaves).
  2. Add yogurt and continue to pulse, scraping down sides as needed, until only small chunks of avocado and cilantro remain.
  3. Transfer to an airtight container and refrigerate until ready to serve.


Keeps in an airtight container up to 3 days, Stir before using/serving.

  • Author: Fresh. Out.
  • Prep Time: 10
  • Category: Dressings, Dips
  • Method: Food Processor
  • Cuisine: Tex-Mex

Keywords: avocado, cilantro, salad dressing, dip, low-fat, gluten-free, grain-free, low-carb, Tex-Mex, Greek yogurt, high protein


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