If you’re a fan of KFC’s coleslaw, we’ve got good news and bad news.
The bad news is that KFC’s slaw has a ridiculous 170 calories, 12 grams of fat, 14 carbs, and 10 sugars in a skimpy half-cup serving.
The good news is that our Healthy KFC Coleslaw Copycat has less than a quarter of the calories, 2 grams of fat, 3 carbs, and 2 sugars in a more generous 3/4 cup serving.
The great news is that it’s a fraction of the cost, tastes just like the real thing, and you can make it in minutes. Let’s get into it.
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Healthy KFC Coleslaw Copycat
Healthy KFC Coleslaw Copycat that tastes just like the real thing with a fraction of the fat and calories.
- Total Time: 10 minutes
- Yield: Serves 12 1x
Ingredients
- 1 14-ounce bag coleslaw mix
- 1/2 cup Oikos Pro plain Greek yogurt
- 2 tbsp Hellman’s Vegan Mayo
- 3 tbsp Lakanto Classic Sweetener
- 1 tbsp lemon juice
- 2 tsp to 1 tbsp white vinegar*
- 1/4 tsp Kosher salt
- 1/4 ground black pepper
- 1/4 tsp onion powder
Instructions
- Add coleslaw mix (we get ours at Aldi) to a large mixing bowl.
- Add remaining ingredients to a small mixing bowl and stir with a silicone spatula until combined. Pour over slaw mix and toss with a fork to coat evenly.
- Cover and refrigerate for 20-30 minutes, then toss and serve.
Notes
- Refrigerate in an airtight container for up to four days, tossing before serving. If you like maximum crunch and are making this for a smaller crowd, refrigerate the slaw mix and dressing separately and simply dress the slaw before serving.
- * Less vinegar = sweeter, more vinegar = tangier.
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Nutrition Estimate Per Serving (3/4 CUP) – Calories: 40.5, Fat: 2g, Saturated Fat: .5g, Trans Fat: 0g, Polyunsaturated Fat: .4g, Monounsaturated Fat: 1g, Cholesterol: 2mg, Sodium: 74mg, Potassium: 122mg Carbohydrates: 3g total/2g net, Fiber: 1.g, Sugar: 2, Protein: 2.4g, Vitamin A: 0, Vitamin C: 22.5% Calcium: 3.5%, Iron: 1% (based on 2,000 calorie diet).
- Prep Time: 5
- Cook Time: 5
- Category: Side Dishes
- Diet: Low Fat
Keywords: HEALTHY COLESLAW, KFC COLESLAW COPYCAT, COLESLAW, COLE SLAW, VEGETARIAN, SUMMER SLAW, GLUTEN-FREE, GRAIN-FREE, SUGAR-FREE, LOW-FAT, LOW-CHOLESTEROL, KFC COPYCAT, OIKOS PRO, LAKANTO, FAST RECIPES, PARTY FOOD, EASY RECIPES, KETO
