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Peanut Butter Breakfast Bars

Peanut Butter Breakfast Bars

Peanut Butter Breakfast Bars

  • Total Time: 40 minutes
  • Yield: 12-16 Bars 1x

Ingredients

Scale

Instructions

  1. Line a metal 8×8 or 9×9 square pan with parchment paper (bottom and sides so the paper is taller than the pan sides), set oven rack to center position, and preheat oven to 400 degrees F. 
  2. Use a box grater to grate the zucchini and measure 2/3 cup firmly packed. 
  3. Soak the dates in hot water for 5 minutes, then drain the liquid and add dates to a food processor. Add about 2/3 of the zucchini, half of the shredded coconut, and all the peanut butter, almond milk, vanilla, Lakanto sweeteners, and a pinch of salt to the food processor and pulse until mostly smooth and well combined. 
  4. In a large bowl, thoroughly combine the tapioca flour, almond flour, and baking soda. Add wet mixture to the dry ingredients and mix thoroughly with a rubber spatula. 
  5. Add the remaining shredded zucchini, shredded coconut, and the Lily’s chips and stir to combine, then spread evenly into the prepared pan.  
  6. Bake for 20-25 minutes, until golden brown and center is just set. It took 25 minutes in our 8×8 pan, but a 9×9 pan may go faster since the batter won’t be as deep.
  7. Cool in pan for 15 minutes then carefully lift by the parchment paper and transfer to a cooling rack. Once fully cooled, fold the sides of the parchment down and make four evenly spaced slices from side to side. Turn 90 degrees and make three evenly spaces slices, which will create a total of 12 bars. If using a 9×9 pan, cut into 16 bars. Use a plastic knife for clean, crumble-free cuts. 

Notes

Wrap bars individually or place bars with parchment between layers in an airtight container and refrigerate up to 5 days. 

To freeze, individually wrap bars in plastic then stack in a zip top freezer bag and store up to 3 months.

  • Author: Fresh. Out.
  • Prep Time: 15
  • Cook Time: 25
  • Category: Breakfast, Snacks
  • Method: Baking

Keywords: BREAKFAST BARS, MAKE AHEAD, ZUCCHINI, VEGAN, VEGETARIAN, EAT LOCAL, GLUTEN-FREE, GRAIN-FREE, PLANTBASED, PLANT-BASED, SUGAR-FREE, MEAL PREP, FREEZER FRIENDLY, SNACKS, VEGAN CHOCOLATE, LUNCHBOX