Sugar-Free Strawberry Dip

Sugar-Free Strawberry Dip

We’re not sure where this two-ingredient dip originated, it’s just always been around in our family. Growing up, it was made with sour cream and brown sugar, but we’ve leaned it down with Greek yogurt and Swerve Brown Sweetener. And that’s it. That’s all there is to this simple Sugar-Free Strawberry Dip.

It’s great on other fruits, too, but when you combine the tangy yogurt and sweet brown sugar flavor with fresh strawberries, it’s nothing short of magical. Since we’re using Fage 2% Greek yogurt, this Sugar-Free Strawberry Dip becomes a low-fat, protein packed dessert or snack that satisfies your sweet tooth and keeps you full. Great for after school snacks, too.

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Sugar-Free Strawberry Dip

Sugar-Free Strawberry Dip

  • Author: Fresh. Out.
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: Serves 4 1x
  • Category: Fruit Dips, Snacks
  • Diet: Gluten Free

Description

Sugar-Free Strawberry Dip


Ingredients

Scale
  • 1 7-ounce cup Fage 2% Greek yogurt
  • 2 tbsp Swerve Brown Sweetener, packed
  • 1 pound fresh strawberries, or other fresh fruit if desired

Instructions

  1. Wash and dry strawberries (or prep fruit of choice) and set aside.
  2. Add Swerve and yogurt to a medium bowl and mix with a rubber spatula until combined. Let sit 5 minutes for the Swerve to melt then stir again. Transfer to a small serving dish and serve immediately with fruit.

Notes

Refrigerate in an airtight glass container up to 3 days. Stir before using. 

Nutrition Estimate Per Serving (1/4 RECIPE: DIP ONLY) – Calories:35, Fat: 1g, Saturated Fat: .6g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Cholesterol: 5mg, Sodium: 16.3mg, Potassium: 75mg, Carbohydrates: 1.5g total/1.5g net, Fiber: 0g,  Sugar: 1.5g, Protein: 5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 60%, Iron: 0% (based on 2,000 calorie diet).

Nutrition Estimate Per Serving (1/4 RECIPE: DIP & STRAWBERRIES) – Calories:71, Fat: 1.5g, Saturated Fat: .6g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Cholesterol: 5mg, Sodium: 17.5mg, Potassium: 248.5mg, Carbohydrates: 10.3g total/8g net, Fiber: 2.3g,  Sugar: 7g, Protein: 5.8g, Vitamin A: 0%, Vitamin C: 111%, Calcium: 61.8%, Iron: 2.8% (based on 2,000 calorie diet).

Keywords: FRUIT DIP, STRAWBERRY DIP, BROWN SUGAR DIP, GREEK YOGURT, SUGAR-FREE, GLUTEN-FREE, LOW-FAT, HIGH-PROTEIN, GRAIN-FREE

SUGAR-FREE STRAWBERRY DIP
SUGAR-FREE STRAWBERRY DIP

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